ep72 - Donald Altman

Donald is an award-winning author of over 15 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in health care, mental health and business how to use mindfulness practices for greater resilience, balance, healing and joy. He is dedicated to helping individuals find wholeness through connecting to purpose, being, and connection with others.
He talked about how ruminating about #covid19 may be harming your brain, and he offered some brief advice on mindfulness.